“Even the toughest guys I know are relieved to have someone safe to go to for advice and a pep talk,” adds Vaughn.
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The shininess of the new calendar will wane once we get closer to February… and all of those feelings of positive momentum can wear off as well if you’re not still motivated this time next month.
Most people don’t even write down their resolutions anywhere meaningful, so looking back on 12 months in late December always feels hollow. In my experience with coaching professionals on goal-setting, the best way to shift your habits is to set out consecutive 6-8 week projects that feel motivating. Basically at the beginning and end of each quarter, you’ll set project goals and then measure them respectively.